How Much Sleep You Really Need
As a basic rule, healthy adults need at least seven hours of sleep per night . Babies, young children, and teens need even more sleep to enable their growth and development .
Getting less than seven hours has been linked to a weakened immune system, reduced job performance, and a heightened risk of accidents (including car accidents). An ongoing lack of sleep is also associated with many serious health issues, including high blood pressure, heart disease, weight gain, obesity, diabetes, and depression.
I have been sleeping so much deeper since taking BriteSmart☆♡☆ from Australia, I don’t wake up when the cat JUMPS on my bed like I used to, even when she threw up on my hand I peacefully got my 8 hours. ugg.