Stress Relief Exercise

If you are having a really rough day, here is a stress management technique that is sure to help.

The funny thing is that it actually works.

  1. Picture yourself near a stream in the mountains.
  2. Birds are softly chirping in the cool mountain air.
  3. No one knows this secret place.
  4. You are in total seclusion from the hectic place called the world.
  5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
  6. The water is crystal clear.
  7. You can easily make out the face of the person you are holding under the water.

See. You’re smiling already.

As I think back about the many people I worked with before retirement, there are a couple of people I dreamed about using this technique on.

smiley face

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