Personal Hidden Anger Checklist

As the number of these you check increases, the more urgent it is that you seek help.

  • Procrastination in the completion of imposed tasks.
  • Perpetual or habitual lateness.
  • A liking for sadistic or ironic humor.
  • Sarcasm, cynicism or flippancy in conversation.
  • Frequent sighing.
  • Over politeness, constant cheerfulness, attitude of “grin and bear it”.
  • Smiling while hurting.
  • Frequent disturbing or frightening dreams.
  • Over-controlled monotone speaking voice
  • Difficulty in getting to sleep or sleeping through the night.
  • Boredom, apathy, loss of interest in things you are usually enthusiastic about.
  • Slowing down of movements.
  • Getting tired more easily than usual.
  • Excessive irritability over trifles.
  • Getting drowsy at inappropriate times.
  • Sleeping more than usual, approaching 12 to 14 hours a day.
  • Waking up tired rather than rested or refreshed.
  • Clenched jaws or grinding of the teeth, especially while sleeping.
  • Facial tics, spasmodic foot movements, habitual fist clenching and similar repeated physical acts done unintentionally or unaware.
  • Chronically stiff or sore neck or shoulder muscles.
  • Chronic depression… extended periods of feeling down for no reason.
  • Stomach ulcers.

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